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"There is that in the glance of a flower which may at times control the greatest of creation's braggart lords."

John Muir








 




 
Featured Aerobics Articles

Does Variety In Exercise Matter!
Exercisers who find one activity they love and do it again and again often wonder if they're missing out on anything by not mixing up their routines. In some respects, variety is irrelevant. If you're exercising primarily to control your weight, for ...

Exercise And Your Anaerobic Threshold
If you're like most people you're looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to know what ...

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10 Tips for Buying an Elliptical Machine
 
10 Quick Tips for Buying Elliptical Trainers

Are you thinking about buying an elliptical trainer? Before you purchase your next piece of fitness equipment, be sure to read this informative list of Top Ten Tips to distinguish which elliptical machines work best for you and your household.

1. Elliptical trainers offer a superior cardiovascular routine. Whether you are a beginner or advanced fitness trainer, the elliptical machine works with your exercise level to give you the most rewarding experience for your personal fitness level. An important part of this successful cardiovascular exercise depends on the comfort level the user experiences throughout the length of the machine's use. An elliptical trainer works because it has a smooth, flowing movement that encourages the user minute after minute. A key part of this rhythmic movement depends on stride length. There are some machines on the market that offer a 14" stride. You should always purchase an elliptical trainer with a stride length of 21" for maximum use and optimal settings.

2. Look for an adjustable incline and varying levels of resistance. The incline option is sure to give you increased aerobic activity and the future opportunity to challenge yourself in new and different ways. Your machine should offer a wide range of incline and resistance levels to ensure that you have the maximum array of potential workout programs. When you change incline levels or resistance levels throughout the workout, the alteration should be smooth and non-jarring so that you can change inclines any time you wish, while still enjoying a great workout experience.

3. The Quiet Factor is important when you are buying a new piece of home gym fitness equipment. You want to work out, but you don't want it to sound like a hurricane is tearing through your home. A superior machine will have a quiet, shushing sound, letting you listen to your favorite cd's or television program for the length of your workout experience.

4. Safety features are important. Make sure that there is a cooling fan, as well as warm-up and cool-down programs to give your body a chance to work your muscles comfortably and effectively in the right manner.

5. A heart rate monitor is an excellent feature to look for with your new elliptical trainer. A heart rate monitor will help you work out smarter, not harder. With a heart rate monitor, you can ensure that you are reaching your preferred aerobic/heart rate goals.

6. Look for upper arm handles that move with your routine. With dual action upper body handles, you can get a complete body workout each time you jump on the machine.

7. LCD display for the front panel will give you a reading and monitoring system that is easy-to-read and understand. Here, you can read time, speed, distance, calorie output, hand pulse and more in a clear and concise format.

8. Notice what the maximum user weight can be for the machine. Note the highest weight of the user in your household and ensure that this individual can still use the machine.

9. How much space do you have for a machine? Be sure to measure your personal room space and note the specifications on the elliptical trainer to be sure you can enjoy a full range of motion without hitting the wall, a piece of furniture, etc. A typical machine will be 52"x24"x62" for your reference purposes.

10. Look for a maintenance-free elliptical trainer with a good warranty (1 year for labor, 1-3 years for parts) to ensure that you have a premier workout exercise year after year. Do not purchase a new or refurbished machine without reading up on the guarantee first!

Note these important tips before you purchase your next home fitness equipment. These elliptical trainers can give you a great workout, but with all major investments, it pays to know what to look for before you purchase. Give yourself the best you can buy with your particular fitness budget. Purchase an affordable and versatile elliptical machine for your personal use today!

About the author:

The contributing author, Angelina Covey manages several fitness sites including www.Soluti ons-In-Elliptical-Trainers.com


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Aerobics News

Aerobics classes offered in East Fishkill - Poughkeepsie Journal
HOPEWELL JUNCTION - The East Fishkill Recreation Department will offer two co-ed aerobics classes at the community center. On Mondays at 6 p.m., from Jan. 5 to March 9, cardio and kick-box aerobics classes will be held. The noncontact workout uses ...

Water aerobics offer different way to get workout - Joplin Globe
Mayor Kenny Johnson only walked into the pool his first day of water aerobics because he was too weak for other exercise regimens and his wife thought it would be a good idea. That was 15 years ago, and Johnson now leads his own water aerobics class ...

Middleburg woman drops 100 pounds - Daily Item
MIDDLEBURG β€” Christine Brunson, of Middleburg, religiously works out at the Middlecreek Area Community Center in Beaver Springs. β€œIt’s like church for me,” the 42-year-old said. She has lost a total of 100 pounds since she decided she wanted ...

The 40 Factor - Allentown Morning Call
The old year changes into the new, and we remember that we're not getting any younger. That's why resolutions to tone up, slim down and get in shape always top the list. We can get healthier at any age, but if we're approaching the big 4-0, things ...

Calendar of Events - Alexandria Daily Town Talk
BLOOD DRIVES: 8 a.m.-1 p.m., Acadiana Computer Systems in Alexandria, LifeShare Bus; Capital One, 5th floor conference room, Downtown, Alexandria, 1-4 p.m. CENTRAL LOUISIANA MS SUPPORT GROUP: 6-7 p.m., Healthsouth of Alexandria, 104 North 3rd St ...